Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.1 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 25.0 mg |
| Sodium | 75.5 mg |
| Potassium | 60.2 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 11.8 g |
| Protein | 1.9 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 7.1 % |
| Vitamin D | 1.4 % |
| Vitamin E | 0.5 % |
| Calcium | 2.4 % |
| Copper | 0.9 % |
| Folate | 0.8 % |
| Iron | 2.4 % |
| Magnesium | 1.6 % |
| Manganese | 2.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.5 % |
| Selenium | 0.7 % |
| Thiamin | 0.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Pineapple Cookies
View the full Whole Wheat Pineapple Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Pineapple Cookies
24 calories of Whole Wheat Flour, (0.06 cup)
23 calories of Granulated Sugar, (0.03 cup)
17 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (0.28 serving)
10 calories of Egg, fresh, whole, raw, (0.03 cup (4.86 large eggs))
10 calories of Molasses, (0.01 cup)
5 calories of Raisins, (0.01 cup, packed)
3 calories of Shortening, Crisco, (0.03 tbsp)
3 calories of Quaker Oats - Quick 1 Minute - Dry, (0.01 cup)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Whole Wheat Pineapple Cookies
24 calories of Whole Wheat Flour, (0.06 cup)
23 calories of Granulated Sugar, (0.03 cup)
17 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (0.28 serving)
10 calories of Egg, fresh, whole, raw, (0.03 cup (4.86 large eggs))
10 calories of Molasses, (0.01 cup)
5 calories of Raisins, (0.01 cup, packed)
3 calories of Shortening, Crisco, (0.03 tbsp)
3 calories of Quaker Oats - Quick 1 Minute - Dry, (0.01 cup)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.03 tsp)
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