Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.5 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 3.4 mg |
| Sodium | 305.5 mg |
| Potassium | 380.2 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.1 g |
| Protein | 6.7 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 82.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 8.3 % |
| Copper | 7.5 % |
| Folate | 16.7 % |
| Iron | 6.5 % |
| Magnesium | 8.2 % |
| Manganese | 11.2 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 16.3 % |
| Riboflavin | 6.1 % |
| Selenium | 3.8 % |
| Thiamin | 7.2 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Salsa
View the full Summer Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Salsa
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
30 calories of Beans, black, (0.13 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Cumin seed, (0.13 tsp)
Calories per serving of Summer Salsa
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
30 calories of Beans, black, (0.13 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Cumin seed, (0.13 tsp)
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