Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 108.4
Total Fat 6.9 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 15.3 mg
Sodium 294.9 mg
Potassium 134.8 mg
Total Carbohydrate 4.2 g
Dietary Fiber 0.9 g
Sugars 1.4 g
Protein 7.6 g
Vitamin A 11.5 %
Vitamin B-12 2.5 %
Vitamin B-6 1.7 %
Vitamin C 14.2 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 17.4 %
Copper 0.8 %
Folate 1.3 %
Iron 0.9 %
Magnesium 3.8 %
Manganese 1.5 %
Niacin 2.4 %
Pantothenic Acid 0.7 %
Phosphorus 9.0 %
Riboflavin 3.4 %
Selenium 3.9 %
Thiamin 0.8 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 Cheese & pesto salad

View the full 3 Cheese & pesto salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Cheese & pesto salad

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

36 calories of Pesto Sauce, (0.03 cup)

17 calories of Athenos Reduced Fat Feta Cheese, (0.33 oz)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)

2 calories of Cucumber (with peel), (0.17 cup slices)

2 calories of Onions, raw, (0.33 slice, medium (1/8" thick))

1 calories of Lemon Juice, (0.17 fl oz)

1 calories of Garlic, (0.17 clove)


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