Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.1 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 30.0 mg |
| Sodium | 1,530.7 mg |
| Potassium | 468.6 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 5.9 g |
| Sugars | 6.2 g |
| Protein | 26.5 g |
| Vitamin A | 96.6 % | Vitamin B-12 | 21.7 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 27.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 26.4 % |
| Copper | 10.7 % |
| Folate | 25.3 % |
| Iron | 18.0 % |
| Magnesium | 13.5 % |
| Manganese | 25.2 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 10.9 % |
| Riboflavin | 8.9 % |
| Selenium | 22.8 % |
| Thiamin | 5.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in healty wrap
View the full healty wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of healty wrap
160 calories of Thomas' Sahara 100% Whole Wheat Wrap, (1 serving)
90 calories of Low Fat Quark, (1 serving)
47 calories of Smoked Salmon (lox), (40 grams)
31 calories of Mashed Potatoes, (40 grams)
12 calories of Spinach, fresh, (50 grams)
Calories per serving of healty wrap
160 calories of Thomas' Sahara 100% Whole Wheat Wrap, (1 serving)
90 calories of Low Fat Quark, (1 serving)
47 calories of Smoked Salmon (lox), (40 grams)
31 calories of Mashed Potatoes, (40 grams)
12 calories of Spinach, fresh, (50 grams)