healty wrap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 339.1
- Total Fat: 8.7 g
- Cholesterol: 30.0 mg
- Sodium: 1,530.7 mg
- Total Carbs: 41.8 g
- Dietary Fiber: 5.9 g
- Protein: 26.5 g
View full nutritional breakdown of healty wrap calories by ingredient
Number of Servings: 1
Ingredients
-
Whole weat wrap
Spinach
Quark
Salmon
Fresh or smashed potatoes
Salt, Pepper
Tips
you can also replace the salmon with chicken or any other product that is rich in proteins
Directions
mix the (boiled) potatoes, the spinach, the salmon and the quark. Add salt and pepper. Take a wrap and fill it with the other incredients. A perfect snack or very light lunch; it boosts the brain and gives you energy.
Serving Size: makes 1 wrap
Number of Servings: 1
Recipe submitted by SparkPeople user SARAH2808.
Serving Size: makes 1 wrap
Number of Servings: 1
Recipe submitted by SparkPeople user SARAH2808.