healty wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 339.1
  • Total Fat: 8.7 g
  • Cholesterol: 30.0 mg
  • Sodium: 1,530.7 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 5.9 g
  • Protein: 26.5 g

View full nutritional breakdown of healty wrap calories by ingredient



Number of Servings: 1

Ingredients

    Whole weat wrap
    Spinach
    Quark
    Salmon
    Fresh or smashed potatoes
    Salt, Pepper

Tips

you can also replace the salmon with chicken or any other product that is rich in proteins


Directions

mix the (boiled) potatoes, the spinach, the salmon and the quark. Add salt and pepper. Take a wrap and fill it with the other incredients. A perfect snack or very light lunch; it boosts the brain and gives you energy.

Serving Size: makes 1 wrap

Number of Servings: 1

Recipe submitted by SparkPeople user SARAH2808.