Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 358.2
Total Fat 26.2 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 168.1 mg
Sodium 520.9 mg
Potassium 85.8 mg
Total Carbohydrate 9.0 g
Dietary Fiber 3.0 g
Sugars 1.5 g
Protein 22.4 g
Vitamin A 6.3 %
Vitamin B-12 5.9 %
Vitamin B-6 2.6 %
Vitamin C 4.5 %
Vitamin D 8.1 %
Vitamin E 0.1 %
Calcium 6.3 %
Copper 0.2 %
Folate 3.4 %
Iron 11.1 %
Magnesium 0.8 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 1.0 %
Phosphorus 8.1 %
Riboflavin 7.5 %
Selenium 0.9 %
Thiamin 0.8 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Onion Chicken

View the full French Onion Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Onion Chicken

200 calories of Chicken Leg Quarters (Country Post Young Chicken), 1 quarter (thigh and leg) Uncooked, (1 serving)

68 calories of French Fried Onion Rings (French's canned), (3 tbsp)

45 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.75 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

11 calories of Milk, nonfat, (0.13 cup)


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