French Onion Chicken

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 358.2
  • Total Fat: 26.2 g
  • Cholesterol: 168.1 mg
  • Sodium: 520.9 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 22.4 g

View full nutritional breakdown of French Onion Chicken calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 2


    2 Chicken Leg Quarters (Leg and Thigh), skin removed
    1/2 C French Fried Onions, crushed
    3 Tb Ground Flaxseed
    1 Large Egg
    1/4 C skim milk
    Dash Salt
    Dash Pepper
    1 Tsp Tarragon
    1/2 Tsp Paprika
    1 Tsp Garlic Powder


1. Preheat Oven to 375. Skin Chicken, if chicken does not come pre-skinned
2. Place fried onions in a ziplock bag. With a rolling pin, crush into small pieces.
3. Set up dredging station. In first tray, place ground flaxseed. In the second, whip together milk and egg to create an egg wash. In the third, place crushed onions.
4. Dredge chicken through flax, then egg wash, then in the onions. Place in a casserole pan that has been sprayed with cooking spray.
5. Season with salt, pepper, tarragon, paprika, and garlic powder.
6. Back at 375 for 60 - 67 minutes, or until juices run clear. Let sit 5 minutes before serving.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MORNINGGLORY609.

Rate This Recipe

Member Ratings For This Recipe

  • Before I make this, I have a question... I've never used flaxseed... does it have a flavor, taste? I know it's supposed to be healthy for me, but...I'm wondering if it changes the taste or texture of what I'm cooking? Thanks... - 7/6/12

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.