Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.7 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 14.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,350.0 mg |
| Potassium | 710.2 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 6.0 g |
| Sugars | 4.7 g |
| Protein | 6.9 g |
| Vitamin A | 55.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 82.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.7 % |
| Calcium | 47.9 % |
| Copper | 5.0 % |
| Folate | 18.2 % |
| Iron | 8.5 % |
| Magnesium | 30.6 % |
| Manganese | 22.3 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 47.2 % |
| Riboflavin | 4.5 % |
| Selenium | 1.7 % |
| Thiamin | 4.2 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Pattypan Squash
View the full Stuffed Pattypan Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Pattypan Squash
119 calories of Olive Oil, (1 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of *VEGETABLES (FRESH) - Squash, Pattypan/Scallopini/White/Button, raw (4 oz/113.3980g), (4 oz)
25 calories of *VEGETABLES (FRESH) - Squash, Pattypan/Scallopini/White/Button, raw (4 oz/113.3980g), (4 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Stuffed Pattypan Squash
119 calories of Olive Oil, (1 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of *VEGETABLES (FRESH) - Squash, Pattypan/Scallopini/White/Button, raw (4 oz/113.3980g), (4 oz)
25 calories of *VEGETABLES (FRESH) - Squash, Pattypan/Scallopini/White/Button, raw (4 oz/113.3980g), (4 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
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