Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 193.4
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 76.9 mg
Potassium 590.1 mg
Total Carbohydrate 42.5 g
Dietary Fiber 3.4 g
Sugars 29.3 g
Protein 6.3 g
Vitamin A 10.5 %
Vitamin B-12 10.0 %
Vitamin B-6 18.6 %
Vitamin C 45.0 %
Vitamin D 20.0 %
Vitamin E 5.2 %
Calcium 16.5 %
Copper 5.1 %
Folate 6.5 %
Iron 2.2 %
Magnesium 10.4 %
Manganese 10.3 %
Niacin 4.3 %
Pantothenic Acid 9.5 %
Phosphorus 17.5 %
Riboflavin 5.5 %
Selenium 1.0 %
Thiamin 11.7 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Banana Yogurt Smoothie

View the full Blueberry Banana Yogurt Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Banana Yogurt Smoothie

80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (1 serving)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

27 calories of Orange Juice, (0.25 cup)


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