Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 565.3
Total Fat 26.3 g
Saturated Fat 11.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 8.5 g
Cholesterol 88.7 mg
Sodium 4,502.9 mg
Potassium 687.7 mg
Total Carbohydrate 46.0 g
Dietary Fiber 4.6 g
Sugars 8.7 g
Protein 36.8 g
Vitamin A 14.5 %
Vitamin B-12 30.5 %
Vitamin B-6 27.0 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 32.6 %
Copper 17.3 %
Folate 26.0 %
Iron 22.7 %
Magnesium 14.7 %
Manganese 20.0 %
Niacin 32.7 %
Pantothenic Acid 11.7 %
Phosphorus 32.6 %
Riboflavin 34.2 %
Selenium 69.0 %
Thiamin 61.6 %
Zinc 21.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cuban Sandwich

View the full Cuban Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cuban Sandwich

175 calories of Bread, french or vienna (includes sourdough), (1 slice, medium (4" x 2-1/2" x 1-3/4"))

167 calories of Hard Salami, (4 slice (3-1/8" dia x 1/16" thick))

100 calories of Meijer Swiss Cheese, (1 serving)

45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

33 calories of Dill Pickles, (5 small)

3 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.33 tbsp)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)


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