Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
Calories 274.4
Total Fat 17.8 g
Saturated Fat 9.4 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 3.9 g
Cholesterol 0.0 mg
Sodium 7.7 mg
Potassium 288.4 mg
Total Carbohydrate 36.5 g
Dietary Fiber 6.3 g
Sugars 11.7 g
Protein 5.6 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.9 %
Vitamin C 0.5 %
Vitamin D 1.0 %
Vitamin E 19.2 %
Calcium 9.9 %
Copper 29.2 %
Folate 9.5 %
Iron 16.6 %
Magnesium 25.9 %
Manganese 106.0 %
Niacin 6.8 %
Pantothenic Acid 8.3 %
Phosphorus 29.2 %
Riboflavin 6.8 %
Selenium 9.3 %
Thiamin 20.0 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Organic Granola

View the full Organic Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Organic Granola

75 calories of Coconut Oil, (0.04 cup)

57 calories of Oats, Quaker (1 cup dry oats), (0.19 cup)

41 calories of Honey, (0.04 cup)

33 calories of Sesame Seeds, (0.04 cup)

30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)

22 calories of Almonds, (0.04 cup, sliced)

11 calories of Coconut, raw, (0.04 cup, shredded)

5 calories of Wheat bran, crude, (0.04 cup)

4 calories of *Flax Seed, (0.08 tbsp)

3 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.04 cup)


No nutrition or calorie comments found.