Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.8 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 67.8 mg |
| Sodium | 550.3 mg |
| Potassium | 289.0 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.4 g |
| Protein | 37.6 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 31.2 % |
| Vitamin C | 3.3 % |
| Vitamin D | 6.5 % |
| Vitamin E | 0.7 % |
| Calcium | 22.9 % |
| Copper | 2.3 % |
| Folate | 1.1 % |
| Iron | 14.0 % |
| Magnesium | 7.9 % |
| Manganese | 1.0 % |
| Niacin | 63.4 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 22.2 % |
| Riboflavin | 12.6 % |
| Selenium | 28.8 % |
| Thiamin | 5.3 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Wheat Pasta
View the full Chicken and Wheat Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Wheat Pasta
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
120 calories of Healthy Harvest Whole Wheat Blend Pasta (dry), (1.33 oz)
32 calories of Soy Cheese, (0.50 oz)
29 calories of Cub Foods Cream of Celery Soup (98% fat free), (0.21 cup)
13 calories of 8th Continent Original Light Soymilk, (2 oz)
Calories per serving of Chicken and Wheat Pasta
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
120 calories of Healthy Harvest Whole Wheat Blend Pasta (dry), (1.33 oz)
32 calories of Soy Cheese, (0.50 oz)
29 calories of Cub Foods Cream of Celery Soup (98% fat free), (0.21 cup)
13 calories of 8th Continent Original Light Soymilk, (2 oz)
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