Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.0 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 723.9 mg |
| Potassium | 3.8 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.1 g |
| Protein | 2.4 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.5 % |
| Calcium | 1.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No-Hassle Soft Pretzels (from pretzel machine) Whole Wheat and Vegan
View the full No-Hassle Soft Pretzels (from pretzel machine) Whole Wheat and Vegan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No-Hassle Soft Pretzels (from pretzel machine) Whole Wheat and Vegan
79 calories of Bob's Red Mill Organic 100% Stone Ground Whole Wheat Pastry Flour, (0.18 cup)
3 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.05 serving)
2 calories of Active Dry Yeast, (0.14 tsp)
1 calories of Blackstrap Molasses, Golden Barrell, (0.01 tbsp)
0 calories of Baking Soda, (0.57 tsp)
Calories per serving of No-Hassle Soft Pretzels (from pretzel machine) Whole Wheat and Vegan
79 calories of Bob's Red Mill Organic 100% Stone Ground Whole Wheat Pastry Flour, (0.18 cup)
3 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.05 serving)
2 calories of Active Dry Yeast, (0.14 tsp)
1 calories of Blackstrap Molasses, Golden Barrell, (0.01 tbsp)
0 calories of Baking Soda, (0.57 tsp)
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