Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 426.7
Total Fat 30.4 g
Saturated Fat 11.1 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 12.0 g
Cholesterol 131.3 mg
Sodium 1,404.5 mg
Potassium 471.4 mg
Total Carbohydrate 12.4 g
Dietary Fiber 1.3 g
Sugars 0.3 g
Protein 24.6 g
Vitamin A 3.5 %
Vitamin B-12 46.9 %
Vitamin B-6 19.3 %
Vitamin C 5.1 %
Vitamin D 2.5 %
Vitamin E 5.5 %
Calcium 4.0 %
Copper 12.5 %
Folate 6.7 %
Iron 19.2 %
Magnesium 8.7 %
Manganese 14.1 %
Niacin 31.2 %
Pantothenic Acid 7.0 %
Phosphorus 23.8 %
Riboflavin 20.2 %
Selenium 30.7 %
Thiamin 8.0 %
Zinc 32.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salisbury Steak with Onion and Mushroom Gravy

View the full Salisbury Steak with Onion and Mushroom Gravy Recipe & Instructions
Submitted by: JMKEY5142

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salisbury Steak with Onion and Mushroom Gravy

299 calories of Ground beef, lean, (4 oz)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

25 calories of Whole-Wheat Crackers, (0.06 cup, crushed)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Rosemary, (0.50 tsp)

0 calories of Fresh Chives, (0.50 tbsp chopped)

0 calories of Salt, (0.25 tsp)


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