Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.9 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 74.5 mg |
| Sodium | 241.6 mg |
| Potassium | 176.2 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.8 g |
| Protein | 23.0 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 12.2 % |
| Vitamin D | 2.8 % |
| Vitamin E | 2.0 % |
| Calcium | 3.9 % |
| Copper | 2.9 % |
| Folate | 4.5 % |
| Iron | 5.0 % |
| Magnesium | 2.7 % |
| Manganese | 3.4 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 5.2 % |
| Riboflavin | 5.7 % |
| Selenium | 7.8 % |
| Thiamin | 3.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia and Potato Casanova
View the full Tilapia and Potato Casanova Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia and Potato Casanova
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of Red Potato, (33.33 grams)
18 calories of Basil Pesto, (0.33 tbsp)
5 calories of DHA OMEGA~98% real Eggs(Gold Circle Farms), (0.04 cup)
4 calories of Anchovies in olive oil(6 fillets15g)2servings in a can, (0.17 serving)
3 calories of Black Olives, canned (small-extra large), (0.33 tbsp)
2 calories of Hunt's Tomato Sauce, no salt added, (0.04 cup)
1 calories of Garlic, (0.33 cloves)
0 calories of Pam-Butter Flavored91/3 secound spray), (0.14 gram(s))
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Tilapia and Potato Casanova
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of Red Potato, (33.33 grams)
18 calories of Basil Pesto, (0.33 tbsp)
5 calories of DHA OMEGA~98% real Eggs(Gold Circle Farms), (0.04 cup)
4 calories of Anchovies in olive oil(6 fillets15g)2servings in a can, (0.17 serving)
3 calories of Black Olives, canned (small-extra large), (0.33 tbsp)
2 calories of Hunt's Tomato Sauce, no salt added, (0.04 cup)
1 calories of Garlic, (0.33 cloves)
0 calories of Pam-Butter Flavored91/3 secound spray), (0.14 gram(s))
0 calories of Water, tap, (0.04 cup (8 fl oz))
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