Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 310.3
Total Fat 15.2 g
Saturated Fat 2.8 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 8.0 g
Cholesterol 0.0 mg
Sodium 141.2 mg
Potassium 181.0 mg
Total Carbohydrate 40.9 g
Dietary Fiber 3.5 g
Sugars 22.3 g
Protein 7.8 g
Vitamin A 4.2 %
Vitamin B-12 5.6 %
Vitamin B-6 11.0 %
Vitamin C 2.3 %
Vitamin D 2.2 %
Vitamin E 12.5 %
Calcium 3.6 %
Copper 3.0 %
Folate 4.1 %
Iron 16.3 %
Magnesium 10.7 %
Manganese 10.8 %
Niacin 20.5 %
Pantothenic Acid 2.0 %
Phosphorus 9.6 %
Riboflavin 7.7 %
Selenium 2.5 %
Thiamin 8.3 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Energy Bar

View the full Homemade Energy Bar Recipe & Instructions
Submitted by: PASTORCHEEZHEAD
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Energy Bar

121 calories of Peanut Butter, smooth style, with salt, (0.08 cup)

60 calories of Honey - Sue Bee Clover Honey, (1 tbsp)

51 calories of Quaker Quick Minute Oatmeal plain w/water, (0.17 cup)

27 calories of Cinnamon Chex, (0.17 cup)

21 calories of Dried Mixed Berries-Great Value, (0.04 cup)

19 calories of Nuts, macadamia nuts, dry roasted, (0.02 cup, whole or halves)

5 calories of Almonds, (0.01 cup, ground)


No nutrition or calorie comments found.