Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.3 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 141.2 mg |
| Potassium | 181.0 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 22.3 g |
| Protein | 7.8 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 2.3 % |
| Vitamin D | 2.2 % |
| Vitamin E | 12.5 % |
| Calcium | 3.6 % |
| Copper | 3.0 % |
| Folate | 4.1 % |
| Iron | 16.3 % |
| Magnesium | 10.7 % |
| Manganese | 10.8 % |
| Niacin | 20.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 9.6 % |
| Riboflavin | 7.7 % |
| Selenium | 2.5 % |
| Thiamin | 8.3 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Energy Bar
View the full Homemade Energy Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Energy Bar
121 calories of Peanut Butter, smooth style, with salt, (0.08 cup)
60 calories of Honey - Sue Bee Clover Honey, (1 tbsp)
51 calories of Quaker Quick Minute Oatmeal plain w/water, (0.17 cup)
27 calories of Cinnamon Chex, (0.17 cup)
21 calories of Dried Mixed Berries-Great Value, (0.04 cup)
19 calories of Nuts, macadamia nuts, dry roasted, (0.02 cup, whole or halves)
5 calories of Almonds, (0.01 cup, ground)
Calories per serving of Homemade Energy Bar
121 calories of Peanut Butter, smooth style, with salt, (0.08 cup)
60 calories of Honey - Sue Bee Clover Honey, (1 tbsp)
51 calories of Quaker Quick Minute Oatmeal plain w/water, (0.17 cup)
27 calories of Cinnamon Chex, (0.17 cup)
21 calories of Dried Mixed Berries-Great Value, (0.04 cup)
19 calories of Nuts, macadamia nuts, dry roasted, (0.02 cup, whole or halves)
5 calories of Almonds, (0.01 cup, ground)
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