Nutrition Facts
Servings Per Recipe: 64
Serving Size: 1 serving
Amount Per Serving
Calories 107.7
Total Fat 2.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.7 g
Cholesterol 0.8 mg
Sodium 77.1 mg
Potassium 46.6 mg
Total Carbohydrate 19.1 g
Dietary Fiber 4.0 g
Sugars 0.8 g
Protein 4.4 g
Vitamin A 0.2 %
Vitamin B-12 0.6 %
Vitamin B-6 0.9 %
Vitamin C 0.0 %
Vitamin D 0.8 %
Vitamin E 0.5 %
Calcium 1.6 %
Copper 0.6 %
Folate 0.7 %
Iron 1.6 %
Magnesium 1.2 %
Manganese 6.5 %
Niacin 0.4 %
Pantothenic Acid 0.5 %
Phosphorus 1.5 %
Riboflavin 1.1 %
Selenium 1.6 %
Thiamin 1.4 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Homemade Bread

View the full Whole Wheat Homemade Bread Recipe & Instructions
Submitted by: NFLD_CLIFF
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Homemade Bread

77 calories of Whole Wheat Flour, (0.19 cup)

20 calories of *Flax Seed Meal (ground flax), (0.56 tbsp)

4 calories of Milk, 3.25%, (0.03 cup)

4 calories of Wheat germ, crude, (0.01 cup)

4 calories of Canola Oil, (0.03 tbsp)

2 calories of Molasses, (0.03 tbsp)

0 calories of Yeast, bakers, (0.01 ounce)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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