Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 316.5
Total Fat 16.1 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.1 g
Cholesterol 56.7 mg
Sodium 514.9 mg
Potassium 388.9 mg
Total Carbohydrate 26.2 g
Dietary Fiber 1.0 g
Sugars 6.8 g
Protein 16.4 g
Vitamin A 6.6 %
Vitamin B-12 29.5 %
Vitamin B-6 13.1 %
Vitamin C 18.0 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 1.7 %
Copper 9.4 %
Folate 1.5 %
Iron 15.9 %
Magnesium 6.3 %
Manganese 5.6 %
Niacin 21.4 %
Pantothenic Acid 3.2 %
Phosphorus 12.7 %
Riboflavin 12.5 %
Selenium 23.1 %
Thiamin 4.7 %
Zinc 20.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Karen's porcupines meat, rice, soup

View the full Karen's porcupines meat, rice, soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karen's porcupines meat, rice, soup

200 calories of Ground beef, lean, (2.67 oz)

58 calories of Minute Rice, white, (0.17 cup)

35 calories of Tomato Soup, (0.33 cup)


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