Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 238.3
Total Fat 8.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 2.8 g
Cholesterol 31.7 mg
Sodium 66.6 mg
Potassium 57.2 mg
Total Carbohydrate 38.2 g
Dietary Fiber 3.9 g
Sugars 22.2 g
Protein 5.5 g
Vitamin A 3.4 %
Vitamin B-12 1.3 %
Vitamin B-6 2.9 %
Vitamin C 9.1 %
Vitamin D 5.8 %
Vitamin E 2.0 %
Calcium 6.6 %
Copper 4.6 %
Folate 2.8 %
Iron 5.9 %
Magnesium 2.4 %
Manganese 11.0 %
Niacin 1.3 %
Pantothenic Acid 0.7 %
Phosphorus 3.8 %
Riboflavin 3.7 %
Selenium 0.5 %
Thiamin 5.2 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in blue berry oatmeal bake

View the full blue berry oatmeal bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of blue berry oatmeal bake

50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)

45 calories of bannana - small up to 7 ", (0.50 serving)

41 calories of Honey, (0.04 cup)

31 calories of Walnuts, (0.04 cup, chopped)

29 calories of Margarine, 70% vegetable oil spread, (0.33 tbsp)

14 calories of Skim Milk, (0.17 cup)

13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)

12 calories of Egg, fresh, whole, raw, (0.17 large)


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