Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 164.3
Total Fat 2.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 15.4 mg
Sodium 109.2 mg
Potassium 217.3 mg
Total Carbohydrate 39.1 g
Dietary Fiber 3.9 g
Sugars 20.0 g
Protein 3.6 g
Vitamin A 1.2 %
Vitamin B-12 0.7 %
Vitamin B-6 13.4 %
Vitamin C 15.2 %
Vitamin D 0.8 %
Vitamin E 0.6 %
Calcium 1.4 %
Copper 3.6 %
Folate 2.6 %
Iron 2.0 %
Magnesium 3.9 %
Manganese 5.0 %
Niacin 1.2 %
Pantothenic Acid 1.2 %
Phosphorus 2.0 %
Riboflavin 3.5 %
Selenium 1.0 %
Thiamin 1.3 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pam's Prime Banana Muffins

View the full Pam's Prime Banana Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pam's Prime Banana Muffins

61 calories of Whole Wheat Flour, (0.15 cup)

40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))

33 calories of Brown Sugar, (0.04 cup, packed)

18 calories of Chocolate chunks, Kroger dark chocoate 62% cacao (19 pieces), (0.25 serving)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Apple Sauce (Musselman's Natural Unsweetened), (0.04 cup)

1 calories of Cardamom, (0.04 tsp)

0 calories of Spice, cinnamon, (0.04 tsp)

0 calories of Baking Powder, (0.21 tsp)

0 calories of Salt - Iodized Sea Salt, (0.04 tsp)

0 calories of imitation vanilla flavoring, (0.08 tsp)

0 calories of Extract, banana, (0.08 serving)

0 calories of liquid sweet leaf stevia, (0.08 tsp)


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