Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 617.4 | Total Fat | 32.0 g |
|---|---|
| Saturated Fat | 11.4 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 45.0 mg |
| Sodium | 418.0 mg |
| Potassium | 1,358.5 mg |
| Total Carbohydrate | 53.9 g |
| Dietary Fiber | 20.5 g |
| Sugars | 20.2 g |
| Protein | 36.4 g |
| Vitamin A | 39.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 93.1 % |
| Vitamin D | 15.0 % |
| Vitamin E | 2.0 % |
| Calcium | 28.5 % |
| Copper | 23.6 % |
| Folate | 13.3 % |
| Iron | 82.4 % |
| Magnesium | 29.6 % |
| Manganese | 7.2 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 8.1 % |
| Riboflavin | 4.7 % |
| Selenium | 0.0 % |
| Thiamin | 2.1 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cathy's 600 Calorie Dinner Smoothie
View the full Cathy's 600 Calorie Dinner Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cathy's 600 Calorie Dinner Smoothie
182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)
160 calories of Greek Gods - greek style yogurt - traditional plain (1/2 cup or 125g), (125 gram(s))
110 calories of Vega Sport - Natural Plant-Based Performance Protein - Vanilla, (27 gram(s))
70 calories of Dole Premium Mixed Berries - Frozen - 1 cup, (140 gram(s))
60 calories of Vega - Whole Food - Smoothie Infusion, (15 gram(s))
35 calories of King Island - 100% Pure Coconut Water, (1 cup)
Calories per serving of Cathy's 600 Calorie Dinner Smoothie
182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)
160 calories of Greek Gods - greek style yogurt - traditional plain (1/2 cup or 125g), (125 gram(s))
110 calories of Vega Sport - Natural Plant-Based Performance Protein - Vanilla, (27 gram(s))
70 calories of Dole Premium Mixed Berries - Frozen - 1 cup, (140 gram(s))
60 calories of Vega - Whole Food - Smoothie Infusion, (15 gram(s))
35 calories of King Island - 100% Pure Coconut Water, (1 cup)
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