Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 617.4
Total Fat 32.0 g
Saturated Fat 11.4 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 8.4 g
Cholesterol 45.0 mg
Sodium 418.0 mg
Potassium 1,358.5 mg
Total Carbohydrate 53.9 g
Dietary Fiber 20.5 g
Sugars 20.2 g
Protein 36.4 g
Vitamin A 39.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 93.1 %
Vitamin D 15.0 %
Vitamin E 2.0 %
Calcium 28.5 %
Copper 23.6 %
Folate 13.3 %
Iron 82.4 %
Magnesium 29.6 %
Manganese 7.2 %
Niacin 5.1 %
Pantothenic Acid 14.2 %
Phosphorus 8.1 %
Riboflavin 4.7 %
Selenium 0.0 %
Thiamin 2.1 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cathy's 600 Calorie Dinner Smoothie

View the full Cathy's 600 Calorie Dinner Smoothie Recipe & Instructions
Submitted by: NETNRD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cathy's 600 Calorie Dinner Smoothie

182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)

160 calories of Greek Gods - greek style yogurt - traditional plain (1/2 cup or 125g), (125 gram(s))

110 calories of Vega Sport - Natural Plant-Based Performance Protein - Vanilla, (27 gram(s))

70 calories of Dole Premium Mixed Berries - Frozen - 1 cup, (140 gram(s))

60 calories of Vega - Whole Food - Smoothie Infusion, (15 gram(s))

35 calories of King Island - 100% Pure Coconut Water, (1 cup)


No nutrition or calorie comments found.