Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 577.8
Total Fat 15.3 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.0 g
Cholesterol 28.1 mg
Sodium 1,327.5 mg
Potassium 475.6 mg
Total Carbohydrate 77.5 g
Dietary Fiber 6.4 g
Sugars 1.3 g
Protein 31.8 g
Vitamin A 52.7 %
Vitamin B-12 8.5 %
Vitamin B-6 11.8 %
Vitamin C 112.6 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 32.8 %
Copper 19.4 %
Folate 39.9 %
Iron 33.1 %
Magnesium 15.2 %
Manganese 29.9 %
Niacin 32.7 %
Pantothenic Acid 9.7 %
Phosphorus 49.9 %
Riboflavin 32.3 %
Selenium 57.7 %
Thiamin 58.9 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lunch wrap

View the full lunch wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lunch wrap

380 calories of Flour Tortillas, (1 tortilla (approx 12" dia))

98 calories of Cheddar or Colby Cheese, Low Fat, (2 slice (1 oz))

52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))

15 calories of FF Rasberry Vinigerette, (1 tbsp)

13 calories of Spinich - fresh Queen Victoria baby spinich, (1 cup)

9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)

7 calories of Yellow Peppers (bell peppers), (5 strips)

4 calories of Onions, raw, (1 tbsp chopped)


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