Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.8 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,913.0 mg |
| Potassium | 483.2 mg |
| Total Carbohydrate | 60.9 g |
| Dietary Fiber | 5.5 g |
| Sugars | 21.5 g |
| Protein | 7.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 3.7 % |
| Copper | 14.6 % |
| Folate | 34.1 % |
| Iron | 18.8 % |
| Magnesium | 9.8 % |
| Manganese | 36.8 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 15.8 % |
| Riboflavin | 4.6 % |
| Selenium | 10.8 % |
| Thiamin | 17.9 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Rice with Raisins
View the full Lentil Rice with Raisins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Rice with Raisins
108 calories of Raisins, (0.25 cup (not packed))
103 calories of White Rice, long grain, cooked, (0.50 cup)
57 calories of Lentils, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
0 calories of Salt, (0.50 tsp)
0 calories of Salt, (0.25 tbsp)
Calories per serving of Lentil Rice with Raisins
108 calories of Raisins, (0.25 cup (not packed))
103 calories of White Rice, long grain, cooked, (0.50 cup)
57 calories of Lentils, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
0 calories of Salt, (0.50 tsp)
0 calories of Salt, (0.25 tbsp)
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