Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 572.3
Total Fat 22.1 g
Saturated Fat 10.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.9 g
Cholesterol 94.2 mg
Sodium 1,220.8 mg
Potassium 770.9 mg
Total Carbohydrate 60.9 g
Dietary Fiber 5.3 g
Sugars 3.3 g
Protein 33.8 g
Vitamin A 38.9 %
Vitamin B-12 31.2 %
Vitamin B-6 24.7 %
Vitamin C 42.4 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 44.0 %
Copper 27.0 %
Folate 22.5 %
Iron 22.5 %
Magnesium 16.8 %
Manganese 21.2 %
Niacin 24.5 %
Pantothenic Acid 7.3 %
Phosphorus 44.1 %
Riboflavin 28.7 %
Selenium 25.7 %
Thiamin 16.2 %
Zinc 30.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Stuffed Shells

View the full Mexican Stuffed Shells Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Stuffed Shells

200 calories of Pasta, cooked, (2 oz)

150 calories of Ground beef, lean, (2 oz)

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

28 calories of Salsa, (0.38 cup)

20 calories of Tomato Sauce, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Scallions, raw, (0.25 cup, chopped)

8 calories of Lawry's Taco Seasoning, (1 tsp)

6 calories of Chili powder, (0.25 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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