Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 114.6
Total Fat 9.1 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.8 g
Cholesterol 5.0 mg
Sodium 67.8 mg
Potassium 115.6 mg
Total Carbohydrate 7.0 g
Dietary Fiber 1.5 g
Sugars 0.0 g
Protein 2.1 g
Vitamin A 48.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 204.6 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.3 %
Copper 1.8 %
Folate 3.4 %
Iron 1.8 %
Magnesium 1.9 %
Manganese 2.9 %
Niacin 1.2 %
Pantothenic Acid 0.6 %
Phosphorus 1.0 %
Riboflavin 0.9 %
Selenium 0.2 %
Thiamin 2.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pepper Summer Salad

View the full Pepper Summer Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pepper Summer Salad

60 calories of Oil, olive, extra vigin - Private Selection, (0.50 tbsp)

22 calories of Athenos Feta Cheese, (0.06 cup)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Vidalia Onion (1 Medium Onion = 5.3 oz), (0.66 oz)

6 calories of Sweet yellow pepper (1 large pepper), (23.25 gram(s))

4 calories of Spanish Olives (green olives) 5 olives, (0.25 serving)

2 calories of Red wine vinegar, (0.63 tbsp)

2 calories of Cucumber - with peel, (12.50 gram(s))


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