Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 247.5
Total Fat 3.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.2 g
Cholesterol 3.1 mg
Sodium 59.4 mg
Potassium 91.5 mg
Total Carbohydrate 41.1 g
Dietary Fiber 4.5 g
Sugars 13.7 g
Protein 14.1 g
Vitamin A 2.4 %
Vitamin B-12 4.5 %
Vitamin B-6 1.2 %
Vitamin C 2.0 %
Vitamin D 7.9 %
Vitamin E 0.1 %
Calcium 14.8 %
Copper 0.3 %
Folate 0.8 %
Iron 13.1 %
Magnesium 1.7 %
Manganese 0.1 %
Niacin 0.3 %
Pantothenic Acid 2.2 %
Phosphorus 5.8 %
Riboflavin 8.6 %
Selenium 2.9 %
Thiamin 10.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Cottage Cold Oatmeal

View the full Summer Cottage Cold Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Cottage Cold Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

65 calories of Chobani 0% Raspberry Greek Yogurt (5.3 oz), (0.50 serving)

25 calories of Milk, 1%, (0.25 cup)


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