Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.7 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 26.9 mg |
| Sodium | 792.0 mg |
| Potassium | 57.8 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 6.3 g |
| Sugars | 4.4 g |
| Protein | 13.7 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.3 % |
| Vitamin E | 4.0 % |
| Calcium | 15.0 % |
| Copper | 1.9 % |
| Folate | 0.7 % |
| Iron | 6.0 % |
| Magnesium | 1.9 % |
| Manganese | 2.2 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 12.1 % |
| Riboflavin | 5.5 % |
| Selenium | 8.4 % |
| Thiamin | 4.7 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 100% whole wheat pepperoni pizza
View the full 100% whole wheat pepperoni pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 100% whole wheat pepperoni pizza
126 calories of Whole Wheat Flour, (0.31 cup)
58 calories of Pepperoni, (2.25 slice (1-3/8" dia x 1/8" thick))
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
40 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.25 cup)
16 calories of Canola Oil, (0.13 tbsp)
8 calories of Black Olives, (1.25 jumbo)
6 calories of Granulated Sugar, (0.38 tsp)
Calories per serving of 100% whole wheat pepperoni pizza
126 calories of Whole Wheat Flour, (0.31 cup)
58 calories of Pepperoni, (2.25 slice (1-3/8" dia x 1/8" thick))
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
40 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.25 cup)
16 calories of Canola Oil, (0.13 tbsp)
8 calories of Black Olives, (1.25 jumbo)
6 calories of Granulated Sugar, (0.38 tsp)
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