Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 222.9
Total Fat 8.9 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 31.3 mg
Sodium 338.5 mg
Potassium 28.2 mg
Total Carbohydrate 24.4 g
Dietary Fiber 1.3 g
Sugars 3.6 g
Protein 10.5 g
Vitamin A 31.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 86.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 16.9 %
Copper 0.6 %
Folate 0.7 %
Iron 9.4 %
Magnesium 0.4 %
Manganese 1.0 %
Niacin 0.4 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.3 %
Selenium 0.1 %
Thiamin 0.7 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Unstuffed Pepper Casserole

View the full Unstuffed Pepper Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Unstuffed Pepper Casserole

85 calories of Minute Rice, white, (0.25 cup)

84 calories of Country Crossings Sharp Cheddar Cheese Shredded, (0.19 cup)

31 calories of Ground Beef Round, (0.13 serving)

22 calories of Kroger Pealed Petite Diced Tomatoes 14.5 oz. can, (0.44 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Red Bell Pepper, (0.13 serving)


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