Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.8 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 150.0 mg |
| Sodium | 307.6 mg |
| Potassium | 133.4 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 3.0 g |
| Protein | 7.0 g |
| Vitamin A | 25.0 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 7.1 % |
| Copper | 0.8 % |
| Folate | 6.2 % |
| Iron | 7.1 % |
| Magnesium | 1.8 % |
| Manganese | 2.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 7.2 % |
| Riboflavin | 12.0 % |
| Selenium | 16.9 % |
| Thiamin | 2.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in egg and spinach salad
View the full egg and spinach salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of egg and spinach salad
100 calories of Spinach Dip made with greek yogurt, (4 tbsp)
59 calories of Hard Boiled Egg, (0.75 large)
23 calories of Best Foods - Real Mayonaisse, (0.25 tbsp)
5 calories of Claussen Sweet Pickle Relish, (0.50 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)
Calories per serving of egg and spinach salad
100 calories of Spinach Dip made with greek yogurt, (4 tbsp)
59 calories of Hard Boiled Egg, (0.75 large)
23 calories of Best Foods - Real Mayonaisse, (0.25 tbsp)
5 calories of Claussen Sweet Pickle Relish, (0.50 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)