Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.3 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 33.4 mg |
| Potassium | 623.8 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 9.4 g |
| Sugars | 3.0 g |
| Protein | 9.6 g |
| Vitamin A | 328.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 117.8 % |
| Vitamin D | 3.0 % |
| Vitamin E | 14.5 % |
| Calcium | 12.6 % |
| Copper | 30.7 % |
| Folate | 9.9 % |
| Iron | 16.7 % |
| Magnesium | 21.9 % |
| Manganese | 129.1 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 20.8 % |
| Riboflavin | 14.4 % |
| Selenium | 38.5 % |
| Thiamin | 16.7 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat Rigate pasta w. Kale
View the full Whole wheat Rigate pasta w. Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat Rigate pasta w. Kale
116 calories of Whole Wheat Spaghetti, cooked (pasta), (0.67 cup)
115 calories of Olive Oil, (0.06 cup)
55 calories of Pine Nuts, (0.06 cup)
32 calories of Kale, (0.89 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
9 calories of Onions, raw, (0.22 medium (2-1/2" dia))
5 calories of Lemons, (0.22 fruit without seeds)
3 calories of Mushrooms, fresh, (0.22 cup, pieces or slices)
Calories per serving of Whole wheat Rigate pasta w. Kale
116 calories of Whole Wheat Spaghetti, cooked (pasta), (0.67 cup)
115 calories of Olive Oil, (0.06 cup)
55 calories of Pine Nuts, (0.06 cup)
32 calories of Kale, (0.89 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
9 calories of Onions, raw, (0.22 medium (2-1/2" dia))
5 calories of Lemons, (0.22 fruit without seeds)
3 calories of Mushrooms, fresh, (0.22 cup, pieces or slices)
Calories in Similar Recipes
- If you've never tried whole wheat pasta, this is the dish that will make you switch to it!
- The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.
- Easy marinade, and short cook time.
- Served cold or hot, these tangy yet sweet noodles are rich and tasty.
- This recipe is for 1 person but can be multiplied to easily make dinner for as many as you'd like.
- Delicious and super easy
- Fresh healthy low cal pasta recipe
- This recipe will have you craving for more!!!
- A delicious, light soup full of protein and energy.
- you cannot tell it's turkey
- Chicken breasts baked in a creamy sauce.
- A light, flavor packed, vegetarian pasta salad made without mayo. Tastes great after sitting in the fridge...
- An fast standby for busy moms--dinner is ready when you get home!
- A quick stir fry with lightly sweetened soy sauce. Serve with a bed of hot cooked rice if desired.
- A poppy seed twist to an old classic!