Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.7 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 68.1 mg |
| Sodium | 742.0 mg |
| Potassium | 197.7 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 9.2 g |
| Protein | 26.0 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 11.8 % |
| Copper | 10.1 % |
| Folate | 20.3 % |
| Iron | 22.0 % |
| Magnesium | 7.6 % |
| Manganese | 66.3 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 9.1 % |
| Riboflavin | 14.1 % |
| Selenium | 17.9 % |
| Thiamin | 23.1 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Five Spice Turkey Cheeseburger
View the full Five Spice Turkey Cheeseburger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Five Spice Turkey Cheeseburger
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
120 calories of Hamburger or Hot Dog Buns, (1 roll)
46 calories of Bread crumbs, dry, grated, seasoned, (0.10 cup)
27 calories of Pineapple, fresh, (1 slice, thin (3-1/2" dia x 1/2" thick))
16 calories of American Cheese, (0.20 slice (3/4 oz))
3 calories of Egg white, large, (0.20 serving)
2 calories of Soy Sauce, (0.20 tbsp)
1 calories of Spinach, fresh, (0.20 cup)
1 calories of Ginger, ground, (0.20 tsp)
1 calories of Onions, raw, (0.20 tbsp chopped)
0 calories of Pepper, black, (0.20 dash)
0 calories of Chinese five spice powder, (0.10 tsp)
Calories per serving of Five Spice Turkey Cheeseburger
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
120 calories of Hamburger or Hot Dog Buns, (1 roll)
46 calories of Bread crumbs, dry, grated, seasoned, (0.10 cup)
27 calories of Pineapple, fresh, (1 slice, thin (3-1/2" dia x 1/2" thick))
16 calories of American Cheese, (0.20 slice (3/4 oz))
3 calories of Egg white, large, (0.20 serving)
2 calories of Soy Sauce, (0.20 tbsp)
1 calories of Spinach, fresh, (0.20 cup)
1 calories of Ginger, ground, (0.20 tsp)
1 calories of Onions, raw, (0.20 tbsp chopped)
0 calories of Pepper, black, (0.20 dash)
0 calories of Chinese five spice powder, (0.10 tsp)
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