Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 345.7
Total Fat 10.6 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.0 g
Cholesterol 68.1 mg
Sodium 742.0 mg
Potassium 197.7 mg
Total Carbohydrate 37.4 g
Dietary Fiber 2.4 g
Sugars 9.2 g
Protein 26.0 g
Vitamin A 13.0 %
Vitamin B-12 2.0 %
Vitamin B-6 6.2 %
Vitamin C 18.0 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 11.8 %
Copper 10.1 %
Folate 20.3 %
Iron 22.0 %
Magnesium 7.6 %
Manganese 66.3 %
Niacin 14.5 %
Pantothenic Acid 3.4 %
Phosphorus 9.1 %
Riboflavin 14.1 %
Selenium 17.9 %
Thiamin 23.1 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Five Spice Turkey Cheeseburger

View the full Five Spice Turkey Cheeseburger Recipe & Instructions
Submitted by: MAMAC7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Five Spice Turkey Cheeseburger

128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)

120 calories of Hamburger or Hot Dog Buns, (1 roll)

46 calories of Bread crumbs, dry, grated, seasoned, (0.10 cup)

27 calories of Pineapple, fresh, (1 slice, thin (3-1/2" dia x 1/2" thick))

16 calories of American Cheese, (0.20 slice (3/4 oz))

3 calories of Egg white, large, (0.20 serving)

2 calories of Soy Sauce, (0.20 tbsp)

1 calories of Spinach, fresh, (0.20 cup)

1 calories of Ginger, ground, (0.20 tsp)

1 calories of Onions, raw, (0.20 tbsp chopped)

0 calories of Pepper, black, (0.20 dash)

0 calories of Chinese five spice powder, (0.10 tsp)


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