Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 584.8
Total Fat 30.9 g
Saturated Fat 4.4 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 21.3 g
Cholesterol 0.0 mg
Sodium 1,283.3 mg
Potassium 495.5 mg
Total Carbohydrate 66.4 g
Dietary Fiber 5.2 g
Sugars 2.3 g
Protein 11.5 g
Vitamin A 15.4 %
Vitamin B-12 0.0 %
Vitamin B-6 9.2 %
Vitamin C 21.4 %
Vitamin D 0.0 %
Vitamin E 20.4 %
Calcium 10.9 %
Copper 18.4 %
Folate 49.4 %
Iron 20.9 %
Magnesium 14.3 %
Manganese 40.4 %
Niacin 30.1 %
Pantothenic Acid 9.2 %
Phosphorus 16.6 %
Riboflavin 26.1 %
Selenium 51.8 %
Thiamin 45.1 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Bread Salad (Panzanella)

View the full Italian Bread Salad (Panzanella) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Bread Salad (Panzanella)

311 calories of Bread, french or vienna (includes sourdough), (4 oz)

248 calories of Olive Oil, (0.13 cup)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

12 calories of Cucumber (peeled), (0.50 medium)

2 calories of Shallots, (0.25 tbsp chopped)

2 calories of Cider Vinegar, (0.75 tbsp)

1 calories of Basil, (3.75 leaves)

0 calories of Salt, (0.25 tsp)


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