Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.7 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.7 mg |
| Potassium | 88.3 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 8.3 g |
| Protein | 6.6 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 4.1 % |
| Copper | 5.0 % |
| Folate | 3.1 % |
| Iron | 11.7 % |
| Magnesium | 6.8 % |
| Manganese | 50.2 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 6.8 % |
| Riboflavin | 4.3 % |
| Selenium | 5.3 % |
| Thiamin | 5.4 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Granola
View the full Yummy Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Granola
90 calories of Country Choice Organic Old Fashioned Oats, (0.30 cup)
58 calories of Canola Oil, (0.03 cup)
34 calories of Almonds Mariani Premium Sliced Almonds (1/4c), (6 gram(s))
22 calories of Member's Mark Mediterranean Apricots - Dried Apricots 1/4 cup = 5 Apricots, (0.05 cup)
19 calories of Maple Crest 100% Pure Maple Syrup - 1/4 cup, (0.09 serving)
17 calories of America's Choice Raw Hulled Pumpkin Seeds, Serv.=1/4 Cup/30g (Sparky7477), (0.10 serving)
17 calories of Wheat germ, crude, (0.04 cup)
11 calories of Coconut, sweetened, (0.03 cup)
Calories per serving of Yummy Granola
90 calories of Country Choice Organic Old Fashioned Oats, (0.30 cup)
58 calories of Canola Oil, (0.03 cup)
34 calories of Almonds Mariani Premium Sliced Almonds (1/4c), (6 gram(s))
22 calories of Member's Mark Mediterranean Apricots - Dried Apricots 1/4 cup = 5 Apricots, (0.05 cup)
19 calories of Maple Crest 100% Pure Maple Syrup - 1/4 cup, (0.09 serving)
17 calories of America's Choice Raw Hulled Pumpkin Seeds, Serv.=1/4 Cup/30g (Sparky7477), (0.10 serving)
17 calories of Wheat germ, crude, (0.04 cup)
11 calories of Coconut, sweetened, (0.03 cup)
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