Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 331.4
Total Fat 10.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.2 g
Cholesterol 0.0 mg
Sodium 198.7 mg
Potassium 358.4 mg
Total Carbohydrate 51.3 g
Dietary Fiber 7.3 g
Sugars 3.3 g
Protein 10.1 g
Vitamin A 11.9 %
Vitamin B-12 0.0 %
Vitamin B-6 20.4 %
Vitamin C 61.2 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 4.3 %
Copper 8.6 %
Folate 16.5 %
Iron 28.1 %
Magnesium 8.2 %
Manganese 24.4 %
Niacin 2.8 %
Pantothenic Acid 4.2 %
Phosphorus 47.6 %
Riboflavin 88.7 %
Selenium 2.9 %
Thiamin 5.0 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Chickpea Salad

View the full Quinoa Chickpea Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Chickpea Salad

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

57 calories of Olive Oil, (0.03 cup)

7 calories of Cucumber (with peel), (0.19 cucumber (8-1/4"))

6 calories of Sweet peppers (bell), (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 large whole (3" dia))

4 calories of Lime Juice, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Parsley, (0.03 cup)


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