Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 264.7
Total Fat 11.2 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 4.0 g
Cholesterol 77.2 mg
Sodium 808.8 mg
Potassium 379.7 mg
Total Carbohydrate 18.5 g
Dietary Fiber 1.3 g
Sugars 0.3 g
Protein 21.6 g
Vitamin A 2.9 %
Vitamin B-12 64.3 %
Vitamin B-6 22.9 %
Vitamin C 4.1 %
Vitamin D 0.8 %
Vitamin E 1.3 %
Calcium 2.3 %
Copper 5.6 %
Folate 2.9 %
Iron 14.6 %
Magnesium 6.2 %
Manganese 6.0 %
Niacin 12.1 %
Pantothenic Acid 3.7 %
Phosphorus 19.8 %
Riboflavin 11.8 %
Selenium 24.4 %
Thiamin 8.4 %
Zinc 40.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow cooked braised beef

View the full Slow cooked braised beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow cooked braised beef

139 calories of Beef chuck, (100 grams)

70 calories of asda smartprice self raising flour, (20 gram(s))

41 calories of Butter, salted, (0.40 tbsp)

11 calories of Onions, raw, (0.40 small)

3 calories of Garlic, (0.60 cloves)

2 calories of Pepper, black, (0.10 tbsp)

0 calories of Salt, (0.10 tbsp)


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