Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.8 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 36.0 mg |
| Sodium | 294.5 mg |
| Potassium | 107.0 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.4 g |
| Protein | 11.9 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 7.6 % |
| Copper | 3.2 % |
| Folate | 9.4 % |
| Iron | 5.2 % |
| Magnesium | 4.1 % |
| Manganese | 7.3 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 5.8 % |
| Riboflavin | 6.1 % |
| Selenium | 3.5 % |
| Thiamin | 6.9 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pesto Salad with Chicken
View the full Pesto Salad with Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pesto Salad with Chicken
133 calories of Pasta, cooked, (1.33 oz)
96 calories of Pesto Sauce, (0.08 cup)
38 calories of Olive Oil, (0.02 cup)
21 calories of Chicken Thigh, (0.25 thigh, bone and skin removed)
13 calories of Reduced Fat Feta Cheese, (0.25 oz)
10 calories of Olive Oil, (0.08 tbsp)
3 calories of Red Ripe Tomatoes, (0.08 cup cherry tomatoes)
1 calories of Spinach, fresh, (0.17 cup)
Calories per serving of Pesto Salad with Chicken
133 calories of Pasta, cooked, (1.33 oz)
96 calories of Pesto Sauce, (0.08 cup)
38 calories of Olive Oil, (0.02 cup)
21 calories of Chicken Thigh, (0.25 thigh, bone and skin removed)
13 calories of Reduced Fat Feta Cheese, (0.25 oz)
10 calories of Olive Oil, (0.08 tbsp)
3 calories of Red Ripe Tomatoes, (0.08 cup cherry tomatoes)
1 calories of Spinach, fresh, (0.17 cup)
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