Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 93.2
Total Fat 5.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.1 g
Cholesterol 15.4 mg
Sodium 142.5 mg
Potassium 92.8 mg
Total Carbohydrate 13.2 g
Dietary Fiber 1.8 g
Sugars 6.6 g
Protein 3.3 g
Vitamin A 3.7 %
Vitamin B-12 5.9 %
Vitamin B-6 2.6 %
Vitamin C 0.4 %
Vitamin D 1.9 %
Vitamin E 0.8 %
Calcium 8.6 %
Copper 4.9 %
Folate 2.4 %
Iron 5.2 %
Magnesium 6.6 %
Manganese 28.9 %
Niacin 1.0 %
Pantothenic Acid 2.6 %
Phosphorus 10.4 %
Riboflavin 2.9 %
Selenium 6.5 %
Thiamin 6.6 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Oat Bran Muffins

View the full Basic Oat Bran Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Oat Bran Muffins

21 calories of Honey, (0.02 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

17 calories of Oat Bran, (0.19 cup)

16 calories of Pecans, (0.02 cup, chopped)

9 calories of Soy Milk, (0.10 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Blueberries, frozen (unsweetened), (0.04 cup, unthawed)

1 calories of Baking Powder, (0.25 tsp)


No nutrition or calorie comments found.