Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.6 | Total Fat | 25.0 g |
|---|---|
| Saturated Fat | 15.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 81.0 mg |
| Sodium | 1,125.7 mg |
| Potassium | 980.0 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 9.1 g |
| Protein | 5.9 g |
| Vitamin A | 225.8 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 23.1 % |
| Vitamin D | 1.0 % |
| Vitamin E | 3.5 % |
| Calcium | 18.2 % |
| Copper | 18.5 % |
| Folate | 9.2 % |
| Iron | 10.8 % |
| Magnesium | 9.6 % |
| Manganese | 30.8 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 28.3 % |
| Riboflavin | 23.5 % |
| Selenium | 9.2 % |
| Thiamin | 9.2 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Soup with lots of fruit and vegetables
View the full Pumpkin Soup with lots of fruit and vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Soup with lots of fruit and vegetables
117 calories of Light Cream (coffee cream or table cream), (0.25 cup)
79 calories of Half and Half Cream, (0.25 cup)
51 calories of Butter, salted, (0.50 tbsp)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
25 calories of Pumpkin, cooked, (0.50 cup, mashed)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
2 calories of Sage, ground, (0.25 tbsp)
Calories per serving of Pumpkin Soup with lots of fruit and vegetables
117 calories of Light Cream (coffee cream or table cream), (0.25 cup)
79 calories of Half and Half Cream, (0.25 cup)
51 calories of Butter, salted, (0.50 tbsp)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
25 calories of Pumpkin, cooked, (0.50 cup, mashed)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
2 calories of Sage, ground, (0.25 tbsp)
Calories in Similar Recipes
- This is yummy.
- Flavorful turkey, wild rice and vegetable soup in a light, cream base.
- Quick & easy to make soup
- Yummy cold coffee drink
- Lower Carb Dessert
- Estimated on # of servings
- This Italian Soup is really yummy...I've adapted to items I have available while living in Africa.
- A nice, flavorful soup to cure what ails ya.
- This is a quick refreshing dessert/snack. You do not whip the cream just fold it into the cream cheese...
- this is from my "eat shrink and be merry" cookbook by Janet and Greta Podleski. one of my favorite soups,...
- A sophisticated alternative to traditional tartar sauce. Also makes an excellent pasta sauce!