Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 356.7
Total Fat 19.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 11.1 g
Cholesterol 1.2 mg
Sodium 243.5 mg
Potassium 351.6 mg
Total Carbohydrate 38.1 g
Dietary Fiber 6.0 g
Sugars 4.6 g
Protein 10.7 g
Vitamin A 24.7 %
Vitamin B-12 2.1 %
Vitamin B-6 6.0 %
Vitamin C 66.8 %
Vitamin D 0.0 %
Vitamin E 24.5 %
Calcium 6.3 %
Copper 15.5 %
Folate 5.6 %
Iron 27.5 %
Magnesium 14.9 %
Manganese 32.9 %
Niacin 11.2 %
Pantothenic Acid 2.1 %
Phosphorus 53.1 %
Riboflavin 96.4 %
Selenium 3.4 %
Thiamin 5.2 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Pilaf

View the full Quinoa Pilaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Pilaf

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

106 calories of Almonds, (0.17 cup, slivered)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Cucumber (peeled), (0.17 medium)

3 calories of Ecco Domani Pinot Grigio (1 glass), (0.04 serving)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Arugula, (0.17 cup)


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