Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 114.0
Total Fat 1.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 112.5 mg
Potassium 0.0 mg
Total Carbohydrate 14.5 g
Dietary Fiber 8.5 g
Sugars 2.0 g
Protein 11.0 g
Vitamin A 150.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 1.0 %
Copper 0.0 %
Folate 0.0 %
Iron 1.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mug Muffin (Plain)

View the full Mug Muffin (Plain) Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mug Muffin (Plain)

60 calories of Bob's Red Mill Coconut Flour, (2 tbsp)

34 calories of Egg white, fresh, (2 large)

20 calories of Libby's Pumpkin (canned), (0.25 cup)


No nutrition or calorie comments found.