Mug Muffin (Plain)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 114.0
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 112.5 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 8.5 g
  • Protein: 11.0 g

View full nutritional breakdown of Mug Muffin (Plain) calories by ingredient



Number of Servings: 1

Ingredients

    2 egg whites
    1/4c pumpkin puree
    2Tbsp coconut flour
    1/2tsp baking powder
    cinnamon
    stevia, to taste

Directions



Serving Size: 1 mug muffin

Number of Servings: 1

Recipe submitted by SparkPeople user EMSCHU4.

TAGS:  Snacks |