Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.5 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 31.3 mg |
| Sodium | 581.1 mg |
| Potassium | 62.3 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.5 g |
| Protein | 10.9 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 2.1 % |
| Vitamin D | 1.0 % |
| Vitamin E | 3.0 % |
| Calcium | 18.2 % |
| Copper | 0.6 % |
| Folate | 2.7 % |
| Iron | 4.1 % |
| Magnesium | 2.0 % |
| Manganese | 1.6 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 12.0 % |
| Riboflavin | 6.5 % |
| Selenium | 4.7 % |
| Thiamin | 3.7 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Muffins, Vegetarian
View the full Corn Muffins, Vegetarian Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Muffins, Vegetarian
41 calories of Whole Wheat Flour, (0.10 cup)
36 calories of Olive Oil, (0.30 tbsp)
34 calories of Mozzarella Cheese, whole milk, (0.10 cup, shredded)
32 calories of Organic All-Purpose White Flour, (0.08 cup)
24 calories of Oat Milk, Pure Harvest, Organic, (0.15 cup)
23 calories of Parmesan Cheese, grated, (0.05 cup)
17 calories of Cheese, Devondale, Light and Tasty, (5 gram)
12 calories of Yellow Sweet Corn, Canned, (15 grams)
7 calories of Egg, fresh, whole, raw, (0.10 large)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Corn Muffins, Vegetarian
41 calories of Whole Wheat Flour, (0.10 cup)
36 calories of Olive Oil, (0.30 tbsp)
34 calories of Mozzarella Cheese, whole milk, (0.10 cup, shredded)
32 calories of Organic All-Purpose White Flour, (0.08 cup)
24 calories of Oat Milk, Pure Harvest, Organic, (0.15 cup)
23 calories of Parmesan Cheese, grated, (0.05 cup)
17 calories of Cheese, Devondale, Light and Tasty, (5 gram)
12 calories of Yellow Sweet Corn, Canned, (15 grams)
7 calories of Egg, fresh, whole, raw, (0.10 large)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Salt, (0.10 tsp)
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