Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 223.5
Total Fat 11.2 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.0 g
Cholesterol 31.3 mg
Sodium 581.1 mg
Potassium 62.3 mg
Total Carbohydrate 21.3 g
Dietary Fiber 2.4 g
Sugars 1.5 g
Protein 10.9 g
Vitamin A 3.3 %
Vitamin B-12 6.2 %
Vitamin B-6 1.2 %
Vitamin C 2.1 %
Vitamin D 1.0 %
Vitamin E 3.0 %
Calcium 18.2 %
Copper 0.6 %
Folate 2.7 %
Iron 4.1 %
Magnesium 2.0 %
Manganese 1.6 %
Niacin 3.4 %
Pantothenic Acid 1.4 %
Phosphorus 12.0 %
Riboflavin 6.5 %
Selenium 4.7 %
Thiamin 3.7 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Muffins, Vegetarian

View the full Corn Muffins, Vegetarian Recipe & Instructions
Submitted by: NIKALE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Muffins, Vegetarian

41 calories of Whole Wheat Flour, (0.10 cup)

36 calories of Olive Oil, (0.30 tbsp)

34 calories of Mozzarella Cheese, whole milk, (0.10 cup, shredded)

32 calories of Organic All-Purpose White Flour, (0.08 cup)

24 calories of Oat Milk, Pure Harvest, Organic, (0.15 cup)

23 calories of Parmesan Cheese, grated, (0.05 cup)

17 calories of Cheese, Devondale, Light and Tasty, (5 gram)

12 calories of Yellow Sweet Corn, Canned, (15 grams)

7 calories of Egg, fresh, whole, raw, (0.10 large)

0 calories of Baking Powder, (0.20 tsp)

0 calories of Salt, (0.10 tsp)


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