Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.2 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.8 mg |
| Potassium | 913.7 mg |
| Total Carbohydrate | 61.8 g |
| Dietary Fiber | 9.4 g |
| Sugars | 2.4 g |
| Protein | 11.4 g |
| Vitamin A | 55.6 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 44.0 % |
| Vitamin D | 1.2 % |
| Vitamin E | 7.9 % |
| Calcium | 7.4 % |
| Copper | 16.3 % |
| Folate | 27.4 % |
| Iron | 21.0 % |
| Magnesium | 16.0 % |
| Manganese | 29.8 % |
| Niacin | 19.4 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 17.6 % |
| Riboflavin | 13.6 % |
| Selenium | 8.0 % |
| Thiamin | 29.3 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PPK Dilly stew with rosemary dumplings
View the full PPK Dilly stew with rosemary dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PPK Dilly stew with rosemary dumplings
100 calories of Organic All-Purpose White Flour, (0.25 cup)
79 calories of Red Potato, (112.50 grams)
64 calories of Beans, navy, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
18 calories of Flour, white, (0.04 cup)
12 calories of Soy Milk, (0.13 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
Calories per serving of PPK Dilly stew with rosemary dumplings
100 calories of Organic All-Purpose White Flour, (0.25 cup)
79 calories of Red Potato, (112.50 grams)
64 calories of Beans, navy, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
18 calories of Flour, white, (0.04 cup)
12 calories of Soy Milk, (0.13 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
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