Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 33.0
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 60.6 mg
Potassium 90.2 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.7 g
Sugars 0.5 g
Protein 1.1 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.8 %
Copper 0.4 %
Folate 0.5 %
Iron 0.5 %
Magnesium 0.4 %
Manganese 0.9 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guacamole

View the full Guacamole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guacamole

25 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.10 serving)

3 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.03 serving)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.15 oz)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

0 calories of Lime Juice, (0.05 lime yields)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Garlic, (0.05 clove)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Fresh Chives, (0.03 tbsp chopped)

0 calories of Salt, (0.03 tsp)

0 calories of Cilantro, raw, (0.05 tbsp)


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