Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.6 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 41.7 mg |
| Potassium | 551.3 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 5.2 g |
| Sugars | 0.0 g |
| Protein | 3.3 g |
| Vitamin A | 47.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 116.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 2.6 % |
| Copper | 8.8 % |
| Folate | 11.5 % |
| Iron | 6.1 % |
| Magnesium | 8.3 % |
| Manganese | 17.4 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 6.7 % |
| Riboflavin | 5.7 % |
| Selenium | 1.7 % |
| Thiamin | 9.5 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in eggplant, zucchini and sweet red pepper stew
View the full eggplant, zucchini and sweet red pepper stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of eggplant, zucchini and sweet red pepper stew
119 calories of Olive Oil, (1 tbsp)
26 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.17 serving)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
15 calories of Barefoot Pinot Grigio, (0.67 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Garlic, (0.50 cloves)
1 calories of Zucchini, baby, (0.33 large)
0 calories of Basil, (0.33 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.17 dash)
Calories per serving of eggplant, zucchini and sweet red pepper stew
119 calories of Olive Oil, (1 tbsp)
26 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.17 serving)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
15 calories of Barefoot Pinot Grigio, (0.67 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Garlic, (0.50 cloves)
1 calories of Zucchini, baby, (0.33 large)
0 calories of Basil, (0.33 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.17 dash)
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