Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.6 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 72.2 mg |
| Sodium | 403.3 mg |
| Potassium | 239.5 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 4.3 g |
| Protein | 26.3 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 7.1 % |
| Vitamin D | 11.0 % |
| Vitamin E | 5.0 % |
| Calcium | 25.0 % |
| Copper | 6.6 % |
| Folate | 10.8 % |
| Iron | 11.1 % |
| Magnesium | 7.4 % |
| Manganese | 8.7 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 15.7 % |
| Riboflavin | 9.6 % |
| Selenium | 34.4 % |
| Thiamin | 11.4 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in seafood casserole
View the full seafood casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of seafood casserole
64 calories of Flour, white, (0.14 cup)
40 calories of 35%less fat no name mozzarella cheese, (0.50 serving)
32 calories of Red Lobster, Live Marine Lobster, (0.17 serving)
29 calories of Haddock (fish), (0.17 fillet)
15 calories of buttermilk, (0.17 serving)
15 calories of wheat snax baked crackers, (0.17 serving)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
12 calories of Celeb margarine, (0.33 tsp)
10 calories of carnation fat free evaporated milk, (1 serving)
9 calories of Shrimp, cooked, (1.67 large)
9 calories of Scallops, raw, (0.33 unit 2 large or 5 small)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Mushrooms, cooked, (0.08 cup pieces)
Calories per serving of seafood casserole
64 calories of Flour, white, (0.14 cup)
40 calories of 35%less fat no name mozzarella cheese, (0.50 serving)
32 calories of Red Lobster, Live Marine Lobster, (0.17 serving)
29 calories of Haddock (fish), (0.17 fillet)
15 calories of buttermilk, (0.17 serving)
15 calories of wheat snax baked crackers, (0.17 serving)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
12 calories of Celeb margarine, (0.33 tsp)
10 calories of carnation fat free evaporated milk, (1 serving)
9 calories of Shrimp, cooked, (1.67 large)
9 calories of Scallops, raw, (0.33 unit 2 large or 5 small)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Mushrooms, cooked, (0.08 cup pieces)
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