Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.1 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 39.7 mg |
| Potassium | 72.7 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 4.0 g |
| Protein | 1.3 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 0.8 % |
| Copper | 3.5 % |
| Folate | 4.2 % |
| Iron | 4.1 % |
| Magnesium | 4.6 % |
| Manganese | 24.1 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.2 % |
| Riboflavin | 2.9 % |
| Selenium | 3.0 % |
| Thiamin | 7.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Oatmeal Cookies
View the full Banana Oatmeal Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Oatmeal Cookies
30 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.38 serving)
23 calories of Flour, white, (0.05 cup)
15 calories of Granulated Sugar, (0.02 cup)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
6 calories of Banana, fresh, (0.03 cup, mashed)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Better 'n' Eggs egg substitute, (0 cup)
Calories per serving of Banana Oatmeal Cookies
30 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.38 serving)
23 calories of Flour, white, (0.05 cup)
15 calories of Granulated Sugar, (0.02 cup)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
6 calories of Banana, fresh, (0.03 cup, mashed)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Better 'n' Eggs egg substitute, (0 cup)
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