Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.0 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 234.8 mg |
| Sodium | 588.9 mg |
| Potassium | 179.6 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 2.2 g |
| Protein | 19.0 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 1.3 % |
| Vitamin D | 15.9 % |
| Vitamin E | 0.5 % |
| Calcium | 17.8 % |
| Copper | 2.4 % |
| Folate | 7.2 % |
| Iron | 5.3 % |
| Magnesium | 1.3 % |
| Manganese | 0.0 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 18.0 % |
| Riboflavin | 14.1 % |
| Selenium | 3.6 % |
| Thiamin | 0.0 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Casserole with Spinach and Mushrooms
View the full Egg Casserole with Spinach and Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Casserole with Spinach and Mushrooms
72 calories of Egg, fresh, whole, raw, (1 large)
67 calories of Italian Turkey Sausage Hot Jenny O, (0.42 serving)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
9 calories of Chopped Spinach (frozen), (23.67 gram(s))
8 calories of Butter, salted, (0.08 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
Calories per serving of Egg Casserole with Spinach and Mushrooms
72 calories of Egg, fresh, whole, raw, (1 large)
67 calories of Italian Turkey Sausage Hot Jenny O, (0.42 serving)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
9 calories of Chopped Spinach (frozen), (23.67 gram(s))
8 calories of Butter, salted, (0.08 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
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