Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 112.3
Total Fat 2.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 7.6 mg
Sodium 439.6 mg
Potassium 35.9 mg
Total Carbohydrate 15.4 g
Dietary Fiber 1.4 g
Sugars 4.8 g
Protein 6.3 g
Vitamin A 2.7 %
Vitamin B-12 1.5 %
Vitamin B-6 1.1 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 10.1 %
Copper 0.5 %
Folate 1.0 %
Iron 0.7 %
Magnesium 1.0 %
Manganese 0.7 %
Niacin 0.2 %
Pantothenic Acid 0.4 %
Phosphorus 9.5 %
Riboflavin 2.6 %
Selenium 4.0 %
Thiamin 0.4 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Shoepeg Corn Dip

View the full Spicy Shoepeg Corn Dip Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Shoepeg Corn Dip

51 calories of Green Giant White Shoepeg Corn, (0.21 cup)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.67 oz)

20 calories of Kraft Miracle Whip Fat Free Dressing, (1.33 tbsp)

8 calories of Lucerne Fat Free Sour Cream, (0.67 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Jalapeno Peppers, (0.08 pepper)


Nutrition & Calorie Comments  

I have not made this but if it is anything like the original recipe I will love it. I stopped eating it because of fat and calories thanks