Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 227.4
Total Fat 1.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 27.5 mg
Sodium 1,405.5 mg
Potassium 752.3 mg
Total Carbohydrate 33.3 g
Dietary Fiber 11.7 g
Sugars 6.4 g
Protein 22.1 g
Vitamin A 25.6 %
Vitamin B-12 0.0 %
Vitamin B-6 10.4 %
Vitamin C 38.3 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 7.0 %
Copper 17.1 %
Folate 20.9 %
Iron 20.8 %
Magnesium 14.8 %
Manganese 26.8 %
Niacin 8.8 %
Pantothenic Acid 5.4 %
Phosphorus 16.0 %
Riboflavin 11.7 %
Selenium 3.0 %
Thiamin 12.1 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty, healthy, chunky turkey chili

View the full Hearty, healthy, chunky turkey chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty, healthy, chunky turkey chili

112 calories of Beans, red kidney, (131.70 grams)

60 calories of Ground Turkey - Jenny O Lean - 4oz, (0.50 serving)

31 calories of Tomato Sauce, (0.40 cup)

8 calories of Del Monte Petite Cut Diced Tomatoes, (0.15 cup)

5 calories of 1 med yellow onion, (0.10 serving)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

2 calories of Chili powder, (0.10 tbsp)

2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Oregano, ground, (0.10 tbsp)

1 calories of Garlic, (0.20 clove)

0 calories of Cumin (ground), (0.30 tsp)

0 calories of Crushed Red Pepper, (0.30 tsp)

0 calories of Salt, (0.05 tbsp)


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